The RESTART® Program is a five week nutrition class that includes a three week whole-food challenge. In this program, you learn how the food you eat can impact the body. The classes are held in small group settings, where you have the support of your fellow classmates and a trained nutrition professional to guide you through the program.

Benefits that Participants have reported include:

Increased Energy

Boosted Immune System

More Restful Sleep

Clarity and Focus

Clothes Fit Better

Decreased Anxiety

YOU’LL LEARN:

WEEK 1: How to prepare for your REAL FOOD sugar detox

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

WEEK 2: Your digestive check-in

Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

WEEK 3: What sugar really does in your body

So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

WEEK 4: The truth about FATS

Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

WEEK 5: How to move forward and celebrate your success!

YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.