Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar cravings.

The next class at the Brambleton Center will begin in summer 2025. Stay tuned!

If your group would like to schedule a class before then, click the button below to contact me!

Healthy Habits for Life™ is designed to change your relationship with your habits in small but powerful ways.

I'll be guiding a small group through creating habits that support sleep, hydration, movement, and so much more.

The next class will be in the fall of 2025.

I offer learning workshops on how the nutritional foundation impact health.

The spring workshops at the Brambleton Center are:

Cooking with Alpha-Gal on 2/25 at 5:30.

Nutritional Foundations to Love Your Heart on 3/13/25 and 4/15/25 at 5:30.

Diet Decipher Workshop on 5/14/25 at 5:30.

Picky Eaters Anonymous (cooking class) on 5/21/25 at 5:30.

Register at roanokecountyparks.com linked below.