Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar cravings.

The next class at the Brambleton Center will begin on January 2, 2025. Sign up at roanokecountyparks.com.

If your group would like to schedule a class before then, click the button below to contact me!

Healthy Habits for Life™ is designed to change your relationship with your habits in small but powerful ways.

I'll be guiding a small group through creating habits that support sleep, hydration, movement, and so much more.

The next class will be in the winter of 2024.

I offer learning workshops on how the nutritional foundation impact health. The next workshop is Picky Eaters Anonymous on 12/10/24! If you cook for the young (or young at heart) and need healthy delicious recipes, this is the cooking class for you.

Register at roanokecountyparks.com linked below.