Part nutritional education, part sugar detox, part support group – an empowering combination! The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar cravings.

The next class at the Brambleton Center will begin on March 2nd, 2026 at 6:30 PM. Sign up at roanokecountyparks.com.

If your group would like to schedule a class before then, click the button below to contact me!

Healthy Habits for Life™ is designed to change your relationship with your habits in small but powerful ways.

I'll be guiding a small group through creating habits that support sleep, hydration, movement, and so much more.

‍ ‍Upcoming Winter Workshops

Living Heart Healthy on a Budget

Brambleton Center on 2/11 at 6PM

Register at schedule button below.

Women and Heart Disease

Blue Ridge Library on 2/14 at Noon.

Eagle Rock Library on 2/23 at 1PM.